$44 – $55

Fresh Moves 3 - Introductory Workshop for ChiBall Gentle Moves

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Location

Milazzo Room

Arthritis SA building

118 Richmond Road

Marleston, SA 5033

Australia

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Refunds up to 7 days before event

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Fresh Moves 3 - Introductory Workshop for ChiBall Gentle Moves is a 1.5 hour workshop which aims to introduce participants to ChiBall based exercises for older adults which can then be added into existing exercise and fitness routines.

The ChiBall is a tool that makes it easy for participants to follow and can both challenge and facilitate movement. ChiBall utilises six ancient and modern movement disciplines from the East and the West, including Tai Chi-Qi Gong, ChiBall Dance, Yoga, Pilates, ChiBall release and Deep relaxation. The exercises of the Gentle Moves version are ideal for older adults, or those with limited mobility. Low impact exercises are taught from both sitting and standing positions.

The session will be run by Judy McKenzie who has taught ChiBall to Older Adults and persons with reduced mobility since 1998. She is a qualified and respected wellness and Pilates instructor, and has presented for Fitness Australia 2011, Parkinson’s SA and Australia “In This Together” Conference in 2015, and was the recipient of the Every Generation Festival Award for Physical Activity in 2014.

As Master Trainer for Older Adults for ChiBall World she has established a framework for modifying movements to ensure they are safe and enjoyable whether seated or with standing support. Her focus is to promote Harmony Balance and Wellbeing. Judy takes delight in watching her participants’ self awareness and confidence improve and grow.

Workshop reference material included.

Full Price: $55

Early bird : $44. Pay by Friday 1st July.

Members price: $44. Click green 'tickets' box, insert code word 'Members' for discount.

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Date and Time

Location

Milazzo Room

Arthritis SA building

118 Richmond Road

Marleston, SA 5033

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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