Free

FreoMindfulness

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FremantleMind Inc. Hub

3 Beach Street

Fremantle, WA 6160

Australia

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The team at FremantleMind Inc. are very excited to announce our forthcoming events delivered FREE to the Fremantle community.



FreoMindfulness

Mindfulness is sweeping the Western World, and for good reason. The practice involves focusing attention and being in the moment. Mindfulness has been around for thousands of years, with its physical and mental health benefits now widely publicised and backed by science. At its heart, mindfulness is a simple form of meditation, which can be practiced anywhere at any time!

These sessions are guided mindfulness sessions suitable for beginner to advanced practitioners. Learn the practice of mindfulness and feel the benefits. Mindfulness is an important skill that helps nurture a healthy mind.A variation of different mindfulness techniques will be taught each session, including mindful eating, mindful breathing, mindful sensing, muscle mindfulness, mindfulness of space, mindfulness of concepts, mindful movement, and mindful imagery. Introductory workshop and regular sessions to enable a range of techniques to be practiced.



When? 7pm-8pm Mondays

Where? 3 Beach Street, Fremantle, WA 6160

What to Bring? OPEN MIND, HEART, AND ATTITUDE ESSENTIAL

How Much? FREE from FremantleMind Inc. to the Fremantle community :)

**Space is limited so please register your attendance with a FREE ticket via Eventbrite to secure your place.**



To find out more about FremantleMind Inc., including who we are, what we do, and what we are trying to achieve, visit our website: www.fremantlemind.org.au

You can keep involved with all of our mental health and promotion events and resources by joining our Facebook community: https://facebook.com/groups/389998681360460/

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Location

FremantleMind Inc. Hub

3 Beach Street

Fremantle, WA 6160

Australia

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