Mindfulness is sweeping the Western World, and for good reason. The practice has been around for thousands of years, with its physical and mental health benefits not being widely publicised and backed by science.

At its heart mindfulness is a simple form of meditation, which can be practiced anywhere at any time! These sessions are guided mindfulness including a variety of techniques such as mindful breathing, mindful sensing, muscle mindfulness, mindful imagery and mindfulness of space.

The FremantleMind Inc. Youth Mental Health and Welbeing services are proudly supported by the Department of Communities.

What ages is it suitable for?

These sessions are suitable for ages 12+

When

6pm on Tuesdays.

Where

FremantleMind Inc. Hub at 3 Beach Street, Fremantle.

What to bring?

An open mind, heart and attitude are essential. Any materials needed will be provided by FremantleMind Inc.

How much?

Free to the local community. Spaces are limited so please register your attendance with a free ticket to avoid disappointment.

Do I need to do anything before attending?

If you have not attended a session with FremantleMind Inc. before please ensure you complete a registration survey prior to the commencement of the session. The survey can be found via this link or as directed in your order confirmation.

To find out more about FremantleMind Inc. including who we are, what we do and what we are trying to achieve please visit our website at https://fremantlemind.org.au