FremantleMind Inc. Group Fitness offers a different approach to personal training. Our philosophical perspective puts the emphasis on the function of the body over form with an added focus on wellbeing. Functional fitness means your body is able to perform at its optimum capacity by emphasising movement, balance and flexibility.

Our sessions are low intensity, low impact, circuit training and light weights. Whether you're seeking to re-establish the habit of exercise or to manage an ongoing health issue we have the capacity to accommodate and support you to achieve your goals.

When?

9-10am Wednesdays

Where?

The FremantleMind Inc. Hub @ 3 Beach Street, Fremantle

What to bring?

An open mind, heart and attitude are essential. A water bottle is highly recommended. Please wear comfortable clothes that you can move in.

Equipment will be provided as required. All equipment is thoroughly cleaned after each session to ensure the safety of all attendees.

How much?

Free to the local community. Spaces are limited so please register your attendance with a free ticket to avoid disappointment.

Do I need to do anything before attending?

If you have not attended a session with FremantleMind Inc. before please ensure you complete a registration survey prior to the commencement of the session. The survey can be found via this link or as directed in your order confirmation.

To find out more about FremantleMind Inc. including who we are, what we do and what we are trying to achieve please visit our website at https://fremantlemind.org.au