Freedom From Anxiety NATURALLY - Bondi Beach
Hi my name is Blair Hughes and I help people get relief from anxiety naturally. I run workshops throughout Sydney called freedom from anxiety naturally and are specifically designed to help heart centred people get relief from anxiety in a lasting natural safe way.
First we look at the number one cause of ANXIETY and 3 things you can do immediately to reduce your anxiety levels.
Your body is a system of systems, one system out of balance can put them all out of balance, so the million dollar question is which one is throwing you out of balance? Until we discover this we are only taking potshots in the dark to alleviate our anxiety.
So we aslo look at some deeper lifestyle principles to ease trapped tension and emotions being stored in the body. Because when we feel at ease with ourselves an authentic confidence seems to arise and opens us up to a deeper sense of meaning in our lives.
How to prepare and what to bring !
1. Comfortable clothing as we will be moving a little.
2. Notes and pens will be provided but feel free to bring your journal.
3. Be sure to nourish yourself with some good food before hand as this will stabilise you blood sugar allowing you to relax focus and begin your transformation.
4. There will be a tea break so feel free to bring some light snacks.
5. Most importantly come as you are... You have nothing to prove here, only a deeper understanding of yourself and what brings meaning and purpose into your life.
This is also a great opportunity to bring friends, family, colleagues and loved ones as there is nothing secretive or mystical about this work.
If you feel called I recommend you book now because I limit these workshops to 15 participants!
With Love & Respect to all
Holistic Health & Lifestyle
Blair has been a Holistic Lifestyle Coach and Yoga Teacher for the past 10 years helping thousands of people overcome health and lifestyle challenges such as diabetes, weight management, lower back pain and much more but his real passion is helping people overcome the crippling effects of anxiety, which he suffered with for years. It was just on the other side of his own anxiety that he found his true gifts and talents which is to help heart centred people get relief from anxiety and transform there life from the inside out and reveal talants and gifts you never knew you had.
"WHEN WE TRULLY KNOW OURSELVES WE STOP TRYING TO PROVE OURSELVES"