Want to know the 5 reasons you cant stick to your diet?

And what to do instead?

Come along to this 90 minute workshop to unlearn diet thinking and learn the 10 principles of intuitive eating to help you make healthy and satisfying food decisions and build trust in your own body.

The fact is, if you are looking for someone else to tell you what, when and how much to eat then you are looking in the wrong place. The truth is, you actually have the answers in you.

Your body communicates with you all the time, but often we are too busy to tune in, or we’ve unlearnt how to, or we’ve followed so many diet rules we’ve lost the skills we need to tune in to our bodies. As a baby you knew exactly when to eat and when to stop without an internal battle about what you should be eating, and you can learn to eat this way again. Imagine for a minute how it would feel to lose the food rules and the battle between want and should.

Through interactive presentation and discussion, we will:

- learn why dieting does not lead to long term weight loss but can lead to weight gain

- learn how to divorce dieting

- discuss the benefits of Intuitive Eating

- explore the10 principles of Intuitive Eating

- learn some practical skills to help you start tuning in today

- have the opportunity to have your questions answered by Brigid an experienced Accredited Practising Dietitian and Intuitive Eating Counsellor

Put simply, this workshop will help you to lose the diet mentality and learn how to trust your body to tell you when, what and how much to eat.

Numbers are limited. Get your ticket today!