Join Hridaya in this special 2 hour immersion into bliss and expansive consciousness. 2 hours of mindful, slow Yin Yoga and lying down, guided relaxation (Yoga Nidra) to completely nourish your heart, mind, body and soul.

Are you the type of person who:

- struggles to slow down?

- has aches and pains in the body due to your stress levels?

- feels you are on the edge of burn out and overwhelm?

- need some SERIOUS me time?

- have an over-active mind and need some easy tools help it calm the heck down?

Do you want to feel:

- deeply nourished?

- incredibly relaxed, calm, alert and clear?

- grounded and connected to your body?

Then this event is designed JUST for you.

What is Yin Yoga?

Yin Yoga is a slow, mindful style of yoga that helps to open the fascia of the body. Fascia wraps around all your muscles and organs of your body and looks like a giant web of inter-connected tissue. Some studies have shown electrically charged, water channels run through our fascia which may suggest the meridian lines or Nadi's which are mentioned in Chinese Medicine and Yogic texts.

Fascia takes more time and slow moment to open and Yin Yoga is designed to work deeply into the hips, spine and shoulders. It is deeply nourishing, helps relieve tightness and tension in the major joints of the body and is a perfect preparation for a meditation practice.

What is Yoga Nidra?

Yoga Nidra means Yoga Sleep and is a guided relaxation of the body. The BEST news is that you get to lie down. YAH! It uses intentional movement of your awareness to acknowledge each and every part of the body so the body can fully relax and our awareness can expand and open.

It is designed to fully relax the body so you can experience deep rest, nourishment and an expanded awareness. Many people feel an incredible sense of rest and bliss after a Yoga Nidra session and you will probably experience the deepest sleep of your life!

I will also be announcing the launch of something very exciting that is very close to heart and is designed to help you create a calm and nourishing space in your own life (without changing anything about your routine).

As this a FREE event and we will sell out, you will be put on a waitlist and we will let you know if a spot becomes available!

If you are unable to make this event, we would appreciate 48 hours notice so we have time to fill your spot from the waitlist.