Free

FREE Workshop: Surfside Essential Oils - End August

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Surfside Yoga Home Studio

78 Bassett Street

Mona Vale, NSW 2103

Australia

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Join owner of Surfside Yoga and doTERRA Wellness Advocate, Lou Kelly for a free community event.

Learn how they can benefit your physical and emotional wellbeing, and easy, practical ways to integrate them into your life.

We'll cover:

  • What are essentials oils?
  • The power of essential oils
  • How do they work?
  • Resources for learning more

We'll also learn about specific oils and oil blends to:

  • Address common health concerns
  • Boost your immunity
  • Improve quality of sleep (your own and your kids)
  • Detox your environment
  • Balance your hormones
  • Balance emotions (yours and your kids'!)
  • Use them in your yoga practice
  • Recover from your sports and Crossfit training
  • Assist in pregnancy, birth and postpartum

Nibbles provided. Feel free to bring a snack to share.

We'll open the night with a guided meditation to ground and centre you, and then move into empowering you with information on the science behind essential oils and how to use them. They'll be plenty of opportunity to try out various oils and ask questions.

Our previous Essential Oils workshops sold out fast, so don't miss out!

Cost: FREE for friends of Surfside Yoga, our members and their friends and Crossfit Athletic members. $10 for non-members.

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Date and Time

Location

Surfside Yoga Home Studio

78 Bassett Street

Mona Vale, NSW 2103

Australia

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