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Free Workshop: Essential Oils - August

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Surfside Yoga Home Studio

78 Bassett Street

Mona Vale, NSW 2103

Australia

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Join Lou and Surfside Yogi and oils expert Freya, for a free community event at Lou's place!

Learn about how essential oils can benefit your physical and emotional wellbeing, and how to integrate them into your life:

  • Increase your immunity
  • Improve quality of sleep (your own and your kids)
  • Detox your environment
  • Address common health concerns
  • Support emotional wellbeing
  • Balance your hormones
  • Help your toddler balance emotions
  • Use them in your yoga practice
  • Recover from your sports and Crossfit training

Nibbles provided. Feel free to bring a plate to share.

We'll open the night with a guided medtatition to make you feel alert and awake, and finish with a guided meditation to make you feel calm, relaxed and ready for a good night's sleep.

Our previous Essential Oils workshops sold out fast, so don't miss out!


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Date and Time

Location

Surfside Yoga Home Studio

78 Bassett Street

Mona Vale, NSW 2103

Australia

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