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FREE Week of Bootcamp - BUF Girls ELWOOD -

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Elwood Foreshore (next to Lifesaving club)

Elwood, VIC 3184

Australia

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BUF Girls are hitting Elwood.

I'm SUPER excited to announce the launch of BUF Girls group training. So to kick it off I'm inviting all of you to come and see what being a BUF Girl is all about - by holding a FREE OPEN WEEK!! Thats right, you can train with us, for the week for FREE.

BUF Girls is not your usual bootcamp! We are all about making fitness FUN!! But don't be fooled, fun doesn't necessarily mean easy!!

So grab your gal pals and register your attendance and come and have a kick ass week of training, fun, laughs, sweat and some super cool prizes too!!!

SESSION TIMES
MONDAY 6.15 - 7.00 am TOUGH BUF - This workout combines strength, cardio and plyometrics for an all over full-body workout. It is our very own created format of 3 minutes of strength, 2 minutes of cardio and 1 minute of plyometrics. Plus, a cheeky minute rest in between each set.

WEDNESDAY 9.30 - 10.15am BUF Girls - A workout designed specifically for the female body. Each letter of GIRLS stands for a different focus; (G)reat Butt, (I)rresistable Arms, (R)ipped Abs, (L)ovely Back and (S)exy Legs. It will burn fat and create tone all in one workout.

THURSDAY 6.00 - 6.45am ASS n ABs plus HIIT - get your booty and body burn on with the epic combo of booty, abs and intense intervals.

SATURDAY 8.00 -8.45am BUF SIGNATURE session PLUS brief info session and launch offer released. - BUF Signature class is based on BUF, which stands for Beautiful, Unstoppable and Fearless and is circuit based workout including a combination of strength, cardio and goal-based challenges for the ultimate workout.

Inclusions for Launch week Access to ALL sessions, access to special BUF For Life membership offer (limited number available), prizes, loads of fun times.

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Elwood Foreshore (next to Lifesaving club)

Elwood, VIC 3184

Australia

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