Free

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Free Trainer Education Workshop for VIC

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Location

F45 Training Port Melbourne

35 Crockford Street

Port Melbourne, VIC 3207

Australia

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Hello F45 Team,

F45 Headquarters is committed to supporting franchisees and ensuring that each studio upholds the high standards that come to be expected. With this in mind, F45 is hosting a free Trainer Education Workshop for all studios.

This workshop will be led by our Athletic Directors, Chris Barnes. There will be two separate workshops held on the day, a Level 1 'beginner's workshop' and a Level 2 'advanced' workshop. All F45 Trainers are welcome to attend both workshops, however places are limited.

Details:

Date: Friday, December 8, 2017

Session times:

Level 1 (beginners) 12-2pm

Level 2 (advanced) 3-5pm

Location: F45 Port Melbourne: 35 Crockford St, Port Melbourne VIC 3207

The agenda is as follows:

Level 1 (for new F45 Trainers)

  • F45 History + Unique approach
  • How to dominate a F45 Session
  • Programs, Terminology, Introduction Scripts
  • Technology
  • Studio Protocols
  • Coaching Model
  • Set up + Breakdown of the room

Level 2 (advanced workshop - all levels, 1 and 2 invited)

  • Qualities of an F45 Trainer
  • The pros and cons in using different ranges of motion in movement patterns
  • How to squat like a pro
  • Deadlift variations
  • The importance of working stabilizing muscles and opposing muscles to counteract muscle imbalances
  • Functional Movement screening for members

This workshop is a great way to connect with other studios in your local area, share tips and up-skill yourselves and your trainers. This education is part of our unwavering commitment to your success.

If you, or your Trainers would like to attend either workshops, please book in here.

If there are any queries, please email Susane at salameddine@f45training.com.au

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Location

F45 Training Port Melbourne

35 Crockford Street

Port Melbourne, VIC 3207

Australia

View Map

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