Free

Multiple Dates

Free Trainer Education Workshop for NZ

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Location

F45 Training Riccarton

100 Riccarton Rd

Riccarton

Christchurch 8041

New Zealand

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Hello F45 Team,

F45 Headquarters is committed to supporting franchisees and ensuring that each studio upholds the high standards that come to be expected. With this in mind, F45 is hosting a free Trainer Education Workshop for all studios.

This workshop will be led by Matt Cooper owner of F45 Hutt City. There will be two separate workshops held on the day, a Level 1 'beginner's workshop' and a Level 2 'advanced' workshop. All F45 Trainers are welcome to attend both workshops, however places are limited.

Details:

Date: Wednesday December 6, 2017

Session times:

Level 1 (beginners) 10-12pm

Level 2 (advanced) 2-4pm

Location: F45 Riccarton: 100 Riccarton Rd, Riccarton, Christchurch 8041, New Zealand

The agenda is as follows:

Level 1 (for new F45 Trainers)

  • F45 History + Unique approach
  • How to dominate a F45 Session
  • Programs, Terminology, Introduction Scripts
  • Technology
  • Studio Protocols
  • Coaching Model
  • Set up + Breakdown of the room

Level 2 (advanced workshop - all levels, 1 and 2 invited)

  • Qualities of an F45 Trainer
  • The pros and cons in using different ranges of motion in movement patterns
  • How to squat like a pro
  • Deadlift variations
  • The importance of working stabilizing muscles and opposing muscles to counteract muscle imbalances
  • Functional Movement screening for members

This workshop is a great way to connect with other studios in your local area, share tips and up-skill yourselves and your trainers. This education is part of our unwavering commitment to your success.

If you, or your Trainers would like to attend either workshops, please book in.

If there are any queries, please email Susane at salameddine@f45training.com.au

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Location

F45 Training Riccarton

100 Riccarton Rd

Riccarton

Christchurch 8041

New Zealand

View Map

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