Conducted by SBG Martial Arts Albany, the two-hour class will be an introduction to the skills to give you the best chance of avoiding and dealing with an attack from an initial interaction to a physical assault – it will cover common myths about self defence courses and the best strategies to employ, typical situations where an assault may happen, paying attention to surroundings and trusting your ‘gut instinct’, setting boundaries both physically and verbally as well as a dealing with an attack from standing and when on the ground.

The format and presentation has been used in SBG’s organisation all over the world and has been trialed, tested and approved by some of SBG’s most respected and experienced coaches.

This is an all ages, all fitness level, women-only free event hosted by Southern Ports.

For further information please contact Dennielle on 9421 3600.