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Free Seminar: Holistic Health Basics

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Natural Grocers

11465 Washington Street

Northglenn, CO 80233

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Join Lexie Gray, Nutritional Therapy Consultant and owner of Well from Within, for a free seminar at Natural Grocers in Northglenn!

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This is the third of a four part series on Holistic Health Basics. You do not need to attend all 4 weeks, feel free to attend any of the dates that work for you.

April 7, 2019 1:00 p.m.

Part 3: Exercise and Toxins

Moving our bodies is so important for physical and mental health, just about everyone knows that. But many people don't realize the effects that toxins have on our bodies. Some are avoidable, and some aren't, but today you'll learn how to minimize the toxins you're exposed to, and how to move your body in a loving way that doesn't add to your stress load in a negative way.

There will be a short presentation followed by plenty of Q & A time!

May 5, 2019 1:00 p.m.

Part 4: Mindset and Mental Health

Mental health is what truly enables us to enjoy life. Even if you have perfect physical health, that doesn't lead to happiness. Sometimes these things feel out of our control, but there are still so many steps we can take to work on our mental health. Today we'll learn some tips for creating a positive mindset so that we can pursue our passions and reclaim our joy!

There will be a short presentation followed by plenty of Q & A time!

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Natural Grocers

11465 Washington Street

Northglenn, CO 80233

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