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Free Online Mindful Self-Compassion Drop-in

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You are welcome to join us for a Free Online Mindful Self-Compassion Drop-in session.

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Offer yourself the gift of your friendship!

Your most important relationship is with yourself!

You are welcome to join us for an Online Mindful Self-Compassion Drop-in Session. The sessions are offered to anyone who would like to come together to find calm and balance. The Mindful Self-Compassion Drop-in is offered to support our meditation practice.

The 50-minute practice session will consist of two light mindfulness and self-compassion meditations, where you will be guided to find self-kindness, calm and balance. Beginners, as well as others who are more experienced in mindful self-compassion, are welcome.

Wherever you are in the world, you can join us, to connect, to be part of a worldwide community of like-minded people.

Each session will consist of a short introduction, followed by a guided meditation of 20 minutes. During the session, you will have the options to share your direct experience arising from this meditation. We will begin with a "self-compassion break" presented as a meditation to followed by a longer formal self-compassion meditation. We will close with an inspiring short poem or quote.

Numerous studies over the last 30 years have shown the benefits of mindfulness, self-compassion and meditation. Typically, individuals who take on meditation and informal practices of mindfulness and self-compassion are more emotionally stable and have better control of their mood and behaviours. They are more able to handle stress throughout the day and to relax before bedtimes. Because they are more present, they can make the most of their lives as it is; bounce from the difficulties and enjoy the good moments. Mindful self-compassion meditation practices increase the capacity for happiness in us all.

The Online Mindful Self-Compassion practice session will be led by Marie Bloomfield, psychologist and mindful self-compassion certified teacher.

We would love you to join us!

For more information or if you are interested to join us please register by emailing us at marie@bloomfieldpsychology.com.au

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