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Free Online Mindful Self-Compassion Drop-in, Morning and Evening

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Online Event

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You are invited you join us for a drop-in morning or evening session in the practice of mindfulness and self-compassion

About this Event

You are welcome to join us for a Free Online Mindful Self-Compassion Drop-In, Morning or Evening Sessions. The sessions are offered to anyone who would like to come together in those difficult times. The sessions are offered freely (optional small donation) to support you in those challenging times. Everyone is experiencing a roller coaster of emotions, and we wish to connect and support each other.

Beginners, as well as others who are more experienced in mindfulness and self-compassion are welcome.

The one-hour practice session will consist of a short introduction followed by two mindfulness and self-compassion meditations, where you will be guided to find inner kindness, calm and balance. Each meditation will be approximately 20 minutes each, with an invitation of sharing your experiences in between. We will close with an inspiring short poem or quote.

The practice sessions are designed for us to come together to deepen our meditation, mindfulness and self-compassion, formal and informal practices. The aim is to promote personal growth. Please notes that the practice sessions are not a psychological therapeutic intervention.

Preparing for the session, we would recommend a space where there will be a minimum of distraction, preferably in a room with the door close. You can sit on a chair or the floor, or lay down on the floor with a pillow under your head. Choose a position that is most comfortable for you. If being still for 20 minutes, is not so comfortable for you, you are free to stand up or to move around slowly and mindfully during the session.

Wherever you are in the world, we would like for you to join us, to connect, to be part of a worldwide community of like-minded people.

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Location

Online Event

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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