Free

FREE Mums and tots fitness and Pilates, Lanham Park, Grange

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Location

Lanham Park

75 Sellheim Street

Grange, QLD

Australia

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Description

Mums and tots fitness and Pilates

A fitness class for mums who want to enjoy a workout with their babies/crawlers. This class is designed to help aid postnatal recovery through pilates that focuses on strengthening and the core and pelvic floor muscles as well as increasing your overall fitness through light cardio and body weight strengthening exercises.

These classes are supported by the Brisbane City Council’s Active & Healthy Program – Active Parks.

All classes are mums and bubs friendly!


WHAT TO BRING: Workout clothes, towel and/or mat and water

AGE: 18 years and over

ORGANISER: Jenni van den Berg. If you have questions contact Jenni, 0403 859 013 (text message preferred)

COST: FREE

BOOKINGS: No bookings for individual classes are required.

Love to see you there!


FAQs

Will the class proceed in wet weather?

As the classes are held in our beautiful parks in the great outdoors, the classes are subject to the unlikely event of cancellation due to wet or inclement weather. In the event of wet weather, the instructor will attend the park to assess and advise whether the class will proceed. We will also advise via a post on the ZipRfit facebook page - https://www.facebook.com/zipRfit/

Will the class proceed in the event of instructor illness?

In the unlikely event that a rostered instructor is ill, we will endeavour to find a cover instructor. In the unlikely event that a cover instructor can not be sourced, we will advise of the class cancellation via a post on the ZipRfit facebook page - https://www.facebook.com/zipRfit/

Am I fit enough?

We encourage every participant to honour their body and take the class at their own pace. Instructors will provide gentle, medium and harder options throughout the class so that their is an option for everyone!

Will it be ok to bring my baby or toddler along?

You are more than welcome to bring your child along to the class and many parents find the playground convienent. You also may find it helpful to bring along a picnic blanket, some toys, a water bottle and a snack. Please also note that you are responsible for supervising your children throughout the class.

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Location

Lanham Park

75 Sellheim Street

Grange, QLD

Australia

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