Free

FREE HIIT Class- Monday 31st July

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2XU Camberwell

811 Burke Road

Camberwell, VIC 3124

Australia

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Together with Ally founder of Fitness Angel Bootcamps we are offering FREE HIIT class for everyone to join. All fitness levels and ages welcome.


4/4/4/4 - HIIT - High Intensity Interval Training.

4 Exercises - 4 rounds - 44 secs - 44mins

This is a high impact, high-intensity workout, designed to get you out of your comfort zone, burn more calories, and increase your anaerobic threshold. You will be switching between 44 second/44rep intervals with equal resting periods.

4:4:4:4 HIIT combines strength training with muscular and cardiovascular conditioning using body weight exercises, plyometric exercises, ropes, medicine balls, kettle bells and more to take your fitness to the next level.

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Location

2XU Camberwell

811 Burke Road

Camberwell, VIC 3124

Australia

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