Summer is just around the corner...Are you ready?
Our Local Health Professionals will give you tips on health and lifestyle to get you ready.
Does weight loss confuse you?
With all the different diets and fads out there it is easy to get confused with what you need to do, come and learn the 5 key points to losing weight and keeping it off.
Do you trip yourself up? Not sticking to the goals you make?
Having the right mindset is a crucial element in achieving a healthy lifestyle consistently. We will be taking a look at mindset, how you trip yourself up, and what you can do about it.
Does pain keep you from being active and getting the most out of life? Is your spine suffering?
A look into our postural and sitting habbits and how we can improve our health.
Are you too stressed to even think about this?
We will look at the effects of stress on overall wellbeing and give you simple relaxation techniques to keep you balanced.