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Free health and fitness workshop

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Subiaco Library

Corner of Rokeby and Bagot roads

Subiaco, WA 6008

Australia

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December workshop – Training for life

Lords Recreation Centre runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

This December, join Zoe, one of our friendly gym instructors for a free workshop on the importance of execution and correct form during exercise to prevent long and short term injuries. Participants will learn about activation of deep core muscles and for this affects technique.

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Subiaco Library

Corner of Rokeby and Bagot roads

Subiaco, WA 6008

Australia

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