Free

Free health and fitness workshop

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Lords Recreation Centre

5 Wembley Court Subiaco

WA 6008

Australia

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February workshop – how to mix up your training

Lords Recreation Centre runs free monthly health and fitness workshops open to the whole community, where participants get tips and demonstrations from our team of experienced personal trainers. You’ll learn about everything from kickboxing to maintaining muscle mass and bone density as you age.

This February, join Kat, one of our friendly gym instructors for a free workshop on the benefits of varying repetition ranges and heart rate zones when working out. Participants will learn about why we sometimes hit plateaus in our training and how to really boost your results.

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Lords Recreation Centre

5 Wembley Court Subiaco

WA 6008

Australia

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