Knowledge is power! All are welcome to attend our free informational workshop to learn all there is to know about the F45 Challenge. Ask questions, meet with trainers, sample Challenge menu items...be part of something life changing! We'll cover topics such as:

• What is the Challenge? Who is the challenge for?

• What are the phases of the Challenge and why are they important?

• Meal Plan overview (regular and vegetarian)

• Meal prep tips and navigating the grocery store

• Recipe samples from the Challenge meal plan

All are welcome! Challenge 21 starts Monday, February 4th so let's team up to to make 2019 the best it can be! RSVP by Thursday, January 17th.