FREE Creative Wellbeing Workshops - Meditation

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San Remo Neighbourhood Centre

28 Brava Ave

San Remo, NSW 2262

Australia

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This workshop is a brief introduction to the science behind core meditation. It gives also practical and simple exercises to assist reducing anxiety and depression. It will also improve your breathing.

THIS IS A FREE ONE HOUR WORKSHOP Maximum of 15 participants

This is one of 6 Wellbeing Workshops as part of The Regional Creative Wellbeing Project

The other 5 are Visual Art, Circus, Positive Psychology, Poetry and Celebrating Life.

For more information contact Mary-Anne 43907888 or mary-anne@sanremo.org.au

Date and Time

Location

San Remo Neighbourhood Centre

28 Brava Ave

San Remo, NSW 2262

Australia

View Map

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