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Free Community Wellness Program in Palm Beach
Wed. 22 March 2017, 5:00 am – 6:00 am AEST
Who is it for?
The program is for anyone who can allocate the time to the program. Any fitness or health level is able to engage. If they have challenges and are not restricted by a doctor, a customised program is given to them.
Why is this Running?
This is a community project for the purpose of eliminating barriers some may have to engaging in a wellness program. Participants will not pay anything before, during or after the program. It is completely free.
What can participants expect?
While fitness is a component, the main emphasis is on the 'conversation' one has internally that is the foundation of the results they are living. By changing the conversation as well as connecting with others in the program, participants are able to start BEING healthy as opposed to DOING healthy things intermittently. From the starting point, participants will head north on the beach and return to Palm Beach (2.5km round trip). Parents are able to bring babies as long as they can be held in a carrier. Participants will be paired appropriately with others having similar outcomes. It will be a rich, community building experience. It is perfect for people who are new to the Gold Coast as well as locals who would like to take action on their New Year's Resolutions.
Palm Beach Avenue entrance to the beach in Palm Beach
We meet for coffee at Hendrixx at 6am to connect socially (optional).