Mind fog lifts with a salty dip 🌊 our body feels renewed and our energy levels increase. Well, what if we told you that energetic work does the same for the brain! 🧠🤯

We nourish our bodies with food and movement, but what do we actively do to give back to the mind and energetic body? 🤔

Put down the mental...

✔️ grocery lists

✔️ piling uni assignments

✔️ kids sports commitments

✔️ work pressures

✔️ unanswered emails

✔️ house chores

and sit in peaceful awareness inhaling and exhaling as you watch your thoughts float past 💭

Our masterful facilitators will guide you back to yourselves through varied modalities 🙏

Immerse yourself in the melody of the singing bowls with @cpenergywork or feel yourself grounded in your body in meditation with @mattbruce

You'll need:

🙏 yoga mat/ towel

🙏 water bottle

🙏 sun protection

TIMETABLE:

- November 7: Colleen Sound Healing

- November 21: Matt Bruce

- December 5: Colleen Sound Healing

- December 12 (Pop-Up): Matt Bruce

- December 19: Colleen Sound Healing

- January 2: Matt Bruce

- January 16: Colleen Sound Healing

- January 30: Matt Bruce

- February 13: Colleen Sound Healing

- February 27: Matt Bruce

- March 13: Colleen Sound Healing

- March 27: Matt Bruce