Question 1

Who are these programs for?

Accepted Answer

They’re designed for carers, parents, partners and mates of Defence members — the people who provide support behind the scenes and often carry the invisible load of service life.

Question 2

Are these programs really free?

Accepted Answer

The programs are 100% free to attend. Details as follows: Participants responsible to get themselves to/from the venue. MHFA Training: Participants responsible for their own accommodation. AM/PM tea & lunch provided. Immersion Program: Overnight accommodation provided. All meals provided.

Question 3

What's the difference between MHFA Training and the Immersion Program?

Accepted Answer

MHFA Training gives you practical skills and national certification to help someone experiencing a mental health challenge.

The Immersion Program is a 2-day reset in nature, giving you space, strategies, and resilience tools to strengthen your own wellbeing.

Question 4

Do I need to attend both?

Accepted Answer

Not at all. You can choose the option that best fits your needs or attend both if you’d like to build skills and take time to reset.

Question 5

What will I learn in MHFA Training?

Accepted Answer

You’ll learn to recognise early signs of common mental health problems, start supportive conversations, apply the ALGEE action plan, and know how to connect people to professional help.

Question 6

What happens at the Immersion Program?

Accepted Answer

Across 2 days, you’ll step away from daily pressures, learn resilience strategies, and reset in a supportive environment. Think practical workshops, guided reflection, and connection with others who understand Defence life and the challenges of caring.

Question 7

Do I need any prior knowledge or experience?

Accepted Answer

No experience is required. Both programs are designed to be accessible, practical, and supportive — whether this is your first time learning about mental health, or you’ve been supporting others for years.

Question 8

When are the programs being held?

Accepted Answer

The programs are scheduled periodically. Check Eventbrite for upcoming dates.

Question 9

How will this benefit the person I care for?

Accepted Answer

When you're equipped with mental health first aid skills or refreshed from an Immersion Program, you're better able to show up for the person you care for. You'll recognise signs earlier, respond with calm confidence, and model resilience, which creates a stronger, supportive environment for them.

Question 10

How will this benefit me?

Accepted Answer

Both programs are designed with you in mind. MHFA Training gives you practical skills & the confidence to step in during tough times. The Immersion Program helps you reset; recharge & protect your wellbeing. Because caring for others starts with caring for yourself first.

Question 11

Are the programs accessible and inclusive?

Accepted Answer

Yes. These programs welcome people from all cultural & community backgrounds. Both programs are delivered in safe, supportive spaces & we actively seek out accessible venues to cater for diverse needs. If you have specific requirements, let us know when registering. We'll do our best to accommodate.

Question 12

What does it cost?

Accepted Answer

There are no costs to attend and there is nothing for sale during the programs. All participants are responsible for their own travel to/from the venue. The Immersion Program - all meals & accommodation are provided. The MHFA Training - AM/PM tea & lunch are provided. No accommodation provided.

Question 13

How do I register?

Accepted Answer

Simply follow the Eventbrite instructions. For more information or help with booking, you can email natalie@kevinhumphreys.com.au or call Natalie directly on 03 7042 2666.

Free Carers and Parents of Defence (CPODs) Immersion Program