Free

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FREE BOXING

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18-20 Riversdale Rd

18-20 Riversdale Road

Newtown, VIC 3220

Australia

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FREE BOXING/

At Geelong Lifestyle Centre our goal is to impact individuals to reach their fullest potential through health, personal development and nutrition.

Through our total + sustainable philosophy of 20% Exercise, 80% Nutrition And 100% mindset we provide free community workouts to give equal opportunities to anyone wanting to work on their health, and do it amongst like minded people.

Boxing is a 30-45 minute workout using your own body weight as resistance, along with boxing gloves + pads to perform with a partner. This is a beginners workout. Great for muscle tone, cardio, fat + weight loss. Family friendly. All ages!

COST: FREE

OPTIONAL:

• ($6) Post workout nutrition: Fat burning energy Tea + Smoothie. (Bring with you)

• FREE WELLNESS EVALUATION + TAILORED PROGRAM

——- Free post workout nutrition for first time.**


**** PLEASE NOTE

GLOVES + PADS PROVIDED

CHILDREN ARE WITHIN OWN RESPONSIBILITY THROUGHOUT SESSION


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Location

18-20 Riversdale Rd

18-20 Riversdale Road

Newtown, VIC 3220

Australia

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