FREE Aerial Yoga Intro - Fridays 5.15 PM

Have you never tried Aerial Yoga Before? Fly with us, it's a fun way to relax, strengthen & stretch!

Aerial Yoga Induction (15 minutes)

Find Your Aerial Oasis: Aerial Yoga for All at Fremantle Yoga Centre

Discover a new dimension to your yoga practice!

If you are completely new to Aerial Yoga join our 15 minute intro before signing up to our Friday evening group classes.

Class Schedule: Every Friday: 5:00 PM - 9:00 PM

Book here: https://kriya.com.au/calendar/ayp

Location: Fremantle Yoga Centre, East Fremantle, Western Australia.

Perfect for:

• Yoga and pilates practitioners looking to expand their practice.
• Anyone curious about aerial yoga.
• Experienced aerialists seeking a gentle and flowing practice.
• Those looking for a fun and effective way to relax and relieve stress.

What the Induction Covers:

- Introduction to Equipment: Explains the hammock/silk setup, demonstrates how to correctly and safely mount, dismount, and adjust the equipment, and provides guidance on handgrips and wraps.

- Basic Safety Protocols: Covers necessary forms, medical contraindications, and modifications for individual needs to minimize risk of injury. Participants are encouraged to share any injuries or medical history so instructors can adapt poses accordingly.

- Foundational Skills: Introduces beginner aerial yoga movements, essential postures, how to remain balanced, and safe inverting techniques, fostering confidence before exposure to the full class setting.

- Class Etiquette and Expectations: Outlines the studio norms, safety boundaries, and what participants should expect during a general class, helping to reduce anxiety and establish a welcoming, inclusive environment.

Why Induction is compulsory?

- Safety Assurance: Aerial yoga involves unique risks compared to mat yoga, such as falls or fabric burns. The induction ensures all students can use the equipment safely and understand personal physical limitations, drastically reducing the risk of injury.

- Instructor Support: Gives instructors the opportunity to identify participants who may need extra assistance or modifications and assess readiness for general classes.

- Building Confidence: Allows beginners to practice in a low-pressure environment and ask questions, helping them gain confidence and familiarity with aerial yoga essentials before joining a larger, possibly more advanced group.

- Standardization: Ensures that every participant receives the same foundational knowledge, so group classes run smoothly and safely for everyone.

Summary:

The 15-minute compulsory induction for aerial yoga and aerial Pilates offers a vital introduction to safe and enjoyable practice. In this session, participants will get comfortable with the aerial equipment, understand the key safety rules, learn basic skills, and have the chance to discuss any personal considerations with the instructor. This introduction is mandatory for all newcomers to ensure classes are inclusive, supportive, and above all, safe for every student and instructor.

Group Class Prices:

Drop-In Classes: Join us for individual classes whenever you need a dose of aerial relaxation and movement. Perfect for those with flexible schedules or who want to try it out!

• Drop-In Price: $39

5 Class Packs: Looking for a more consistent practice? Grab a 5-class pack for a discounted rate and enjoy the flexibility of using them at your own pace. Great for those who want to commit to more regular aerial time.

• 5-Class Pack Price: $175

What to Expect:

• Beginner-friendly classes open to all levels
• We'll guide you through foundational aerial postures with a focus on safety and comfort.
• Deepen your stretches and practice with the supportive aerial hammock.
• Relax and de-stress with calming breathing exercises and mindful movement.
• Leave feeling lighter, more flexible, and connected with your body.
• Expect playful exploration, building flexibility, strength, and confidence.
• No prior experience is necessary!
• We provide a safe and supportive environment for you to discover the magic of aerial yoga.

Meet Sharon:

Curious and want to learn more? Pop into the studio before or after class and Sharon will be happy to say hi and answer any questions you may have!

Or call, text Sharon on: 0407441273

More Information:

For more details, please visit our website: https://www.aerialyogaperth.com.au

Note: Class sizes are limited to 11, so booking is necessary.