YOGA LOVERS & YOGA BEGINNERS – we have a transformational course for you!

Experienced practitioner & instructor Susan will be hosting this Foundations of Yoga: 6 Week Course, that has been designed to teach you the fundamentals of the yogic system so you can live a life of stability & ease.

Here in the West, Yoga is often a short, physical practice that focuses on strength, balance and flexibility.

Whilst Yoga certainly has a physical component that offers benefits to the body, it was traditionally designed to be a lifestyle that brought one into greater peace, alignment and harmony within oneself.

Learn how to make Yoga a lifestyle so that you can experience greater contentment in your life.

No prior experience in yoga is required. This course is for all ages and body sizes & abilities.

Each week you will;

1) Connect to the breath and release your body with gentle movements

2) Learn about & discuss Yoga philosophy

3) Practice Pranayama (breathing techniques), Asana (Hatha Yoga) & Meditation

Learn 5 practical meditation & breathing techniques that can help you release tension and create more relaxation inside of yourself.

This is the Yoga you take away from your mat and into your life.

Spaces are limited!

See all upcoming events at Restful Waters bit.ly/rw-eb-events or call us on 0418 229 662

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