$40

Foundations of Insight Meditation

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StudioMove

First Floor

8 Market Street

Woolgoolga, NSW 2456

Australia

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The mindfulness movement of today flows directly out of the ancient meditation system known as Vipassana or Insight Meditation. This is a gentle technique to cultivate present moment awareness. A thorough system of training your mind using attentive listening, mindful seeing and careful testing. As a student of meditation, over time you will gain deep insight into the reality of life by close examination of your own experience, leading to a happier modern life.

This workshop is designed for those new to meditation or those new to the Insight Meditation tradition. There will be simple instructions in the practice of sitting and walking meditation, a discussion of basic Buddhist psychology that supports the practice and time for all of your questions.

Course is limited to 8 students, so you have plenty of space to practice.

No need to sit on the floor - chairs, cushions, bolsters and blankets are provided.

This two hour workshop is $40 and includes a handbook outlining all the basics you need to begin a meditation practice at home.

Offered by Lynn Montgomery of Blue Lotus Insight

​Spaces are limited so booking is essential. You may book here or contact Lynn on 0406 560 594.

Find out more about Lynn Montgomery & Blue Lotus Insight at:
http://www.bluelotusinsight.com/

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Date and Time

Location

StudioMove

First Floor

8 Market Street

Woolgoolga, NSW 2456

Australia

View Map

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