$20.98
FORTNIGHTLY Online Breathwork Journey - Inhale, Exhale and Let Go

FORTNIGHTLY Online Breathwork Journey - Inhale, Exhale and Let Go

Actions and Detail Panel

$20.98

Event Information

Share this event

Date and time

Location

Location

Online event

Refund policy

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Event description
Fortnightly online breathwork - Wednesdays morning (AEST time zone)

About this event

Next session:

Wednesday 18 May | 10am AEST | 10am Brisbane | 8am Perth | 12pm NZ | 8am Bali

JUNE sessions:

Wednesday 1 June | 10am AEST | 10am Brisbane | 8am Perth | 12pm NZ | 8am Bali

Wednesday 15 June | 10am AEST | 10am Brisbane | 8am Perth | 12pm NZ | 8am Bali

Wednesday 29 June | 10am AEST | 10am Brisbane | 8am Perth | 12pm NZ | 8am Bali

I am offering all my group online sessions FREE to anyone in Northern NSW, Australia affected by the recent floods. To claim your FREE spot use code BREATHE01 at the checkout

If you know anyone who would benefit from this work let them know about this offering - THANK YOU!

Are you ready to explore the power of your own Breath?

I invite you to join me in a deep journey within. We use our breath to process, release, let go and heal. To let go of fear, stress, to call in and manifest your future. When we clear fear, life can take us to a high place of knowing what we desire next for our life!

WHAT IS BREATHWORK?

The breath is a powerful tool to keep you grounded and connected in your physical body as you navigate through the shifts, challenges and changes of life. It helps you quiet your mind, connect with your body and heart, release stuck energy and emotions, dissolve stress and anxiety, and experience deeper levels of spiritual connection.

Through breathwork, old patterns can be revealed and broken to make room for new habits, relationships, and abundance. It is a loving and powerful process of self-healing.

HOW DOES AN ONLINE BREATHWORK SESSION WORK?

We set the intention and start the session with a short breath awareness meditation; you are guided through gentle breathwork using CONSCIOUS CONNECTED BREATH at the same time allowing for your own journey to unfold. Creating a space within where you re-connect with your inner truth and a space of remembrance of who you truly are.

BENEFITS OF BREATHWORK:

• Deep relaxation

• Reduce anxiety and stress

• Improve sleep and wellbeing

• Boost immune system

• Increase energy

• Release trauma and trigger patterns

• Release stuck emotions held in the body

• Rebalance the central nervous system

• Release of blockages and build-up of tension in the body

• Gain direction in life by deepening connection with your authentic self

• Freedom from limiting beliefs and behaviours

CONTRAINDICATIONS (these are considered for your safety):

• Cardiovascular problems, including history of heart attacks

• High or abnormal blood pressure

• Personal or family history of aneurisms

• Glaucoma or retinal detachment

• Osteoporosis

• Recent surgery or physical injury

• Pregnancy

• Epilepsy or history of seizures

• Bipolar depression

• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the session

CREATING YOUR SPACE AT HOME:

• Please find a quiet space where you will not be disturbed

• You can light a candle, your favourite incense, or create your own altar. Make it a special time for yourself

• You will need a mat to lay on and/or cushions/bolster to sit on

• Have some water nearby

• Wear comfortable clothes, have some blanket(s)

• Do your best to avoid eating anything within at least 1.5h prior to session

• Think about an intention for your session, what is holding you back in life? Then be ready to let it go

STEPS TO PREPARE:

• Download Zoom to your laptop/PC/smartphone

• Set up a comfortable nest with a mat/pad, blankets, eye mask (optional)

• Arrive 5 minutes early to settle in

• Turn off your phone and other devices

• Check you have a solid internet connection in order to get the best out of the experience and use a good quality set of headphones or speakers to make sure you can hear the music.

EXCHANGE:

AUD 20 per person

PLEASE NOTE:

Tickets are NON REFUNDABLE (in case you are unable to attend for any reason you can pass your ticket onto a friend or a loved one). Thank you for your understanding.

TESTIMONIALS (online sessions):

“Kasia, thank you for such a wonderful powerful breathwork session! You create such a warm and sacred space that really allows for raising vibration and deep releasing. I felt connected to you through the digital platform from the comfort of my own home and I really look forward to being a part of the next gathering. Your style of breathwork is an important tool for peace and grounding through this time of uncertainty. Thank you for sharing your gifts!!!“

"I felt the energy moving up and down my body and intense vibrations in my entire being. It was incredible!"

“Kasia's breathwork session was beautifully, skillfully held. I felt ancestral trauma around throat and voice releasing in a very subtle way that was different to other methods I've tried previously. Thank you for your gifted guidance!”

https://www.facebook.com/inneressencebreathwork/

Love & blessings

Kasia

My name is Kasia and I am the founder of Inner Essence Breathwork. Having trained in Europe and Australia, I hold Level 1 & 2 certificate in Biodynamic Breathwork and Trauma Release System. I am currently undertaking the Breath Mastery online training with Dan Brule, a world’s foremost expert and renowned pioneer in the field of breathwork.

I approach my healing work from a heart-centered place and I feel incredibly passionate about guiding and supporting individuals in their own healing journey. I feel inspired to share the incredible healing and transformative power of breathwork, which I have personally experienced and witnessed in others.

FORTNIGHTLY Online Breathwork Journey - Inhale, Exhale and Let Go image
Share with friends

Location

Online event

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Save This Event

Event Saved