$16.91

Multiple Dates

Fortnightly Monday Mindful Eating Class

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Date and Time

Location

Location

2/19 Pitcairn Way

19 Pitcairn Way

#2

Pacific Pines, QLD 4211

Australia

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Do you struggle with your weight?

Do you feel as though you have tried everything but nothing works?

Feel as though your diet isn't bad yet you don't have the body you want?

Don't know what hunger feels like?

Consistently eating according to your emotions rather than your body's signals?

If the answer is YES to one or more of these questions, then we have a solution for you!

Join us for a Mindful Eating class on Monday afternoons/evenings. Follow our Facebook page to stay up to date! www.facebook.com/bewellfed

Each class we will discover how mindful eating is a tool that can be used to improve your relationship with food, and get back in tune with your bodies cues for hunger and fullness. Classes are designed to a place of learning and discovering, and to provide accountability (if thats's what you need).


Limited to 5 people per class.

Come to one class or come to as you please for a new mindful eating topic and strategy to take home and try.

The first class will be on Monday, March 26th in Pacific Pines.


During the second class we will (09/04/2018):
- Explore what mindful eating is
- Complete a mindful eating questionnaire to gain baseline data to compare your progress later (new participants only)
- Do a mindful eating activity to start you on y our journey to be a more mindful eater.

- Get back in touch with your hunger and fullness cues.



Text/call our dietitian Rebecca on 0421 788 116 to find out more and register.

$15 per person. per class.

FAQs

How can I contact the organiser with any questions?

Please contact dietitian Rebecca on 0421 788 116

I am interested in attending but 5:30pm doesn't suit.

Great! Please let us know and we can put another group together if there is enough demand. Call or text dietitian Rebecca on 0421 788 166 to discuss what suits.

What's the refund policy?

Sor,ry no refunds.

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Location

2/19 Pitcairn Way

19 Pitcairn Way

#2

Pacific Pines, QLD 4211

Australia

View Map

Refund Policy

No Refunds

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