Learn how to perform and recover better by connecting mind and body! Foresight Fitness + Dawn Athletic

This seminar will cover:

RPR Methods

Easy trigger point techniques that achieve instant changes in range of motion and strength.

You will learn how to implement these drills into your regular warm-up to ensure you are moving correctly for all your corrective warm-up exercises!

The Art and Science of Breathing

Discover the environmental factors limiting your ability to breathe optimally both outside the gym and during those intense cardiovascular workouts.

To Register for this event...

https://www.eventbrite.com.au/e/foresight-dawn-performance-seminar-tickets-136927950185