Food for Wellness Reset (1 Day Intensive 19/5/18)

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Hawkesbury Leisure and Learning Centre

114 March Street

Richmond 2753


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Food for Wellness Reset (1 Day Intensive)

This is a one-day intensive version of the Food for Wellness 5 Week Group Reset.

Would you like to:

  • Increase your energy and improve your moods?

  • Reduce bloating and pesky digestive issues?

  • Get off the diet rollercoaster and eat without guilt, starvation or counting calories or carbs?

  • Find a natural way using food as medicine to rebalance hormones, ease pains and symptoms?

  • Learn how to nurture and nourish your gut health to help with diabetes, autoimmune, depression, anxiety and other conditions.

Food as medicine - Gluten-free the wholefood way

  • Understand WHY and WHAT foods will give you more energy, help you heal, lose weight sustainably, and thrive.

  • Learn HOW to create and embed lasting and sustainable habit changes.

  • Gain knowledge and confidence to help yourself and your family.

  • Improve your relationship to food and your body.

  • Friendly group environment, be inspired and connect with likeminded people.

  • Helpful tips, delicious and easy recipes and take home resources.

  • Practical workshop with recipe demonstrations and taste tests.

This is not a diet. This is about nutrition and lifestyle changes to improve your gut health, decrease inflammation and start giving your body what it needs to heal and thrive. So you can get on with doing the things you love and have more energy for the people you love!

Everyone will be at different stages and that's ok!
We have had people attend that have been gluten-free for years, others have been very new to any of this information. So whether you need to kick-start or re-invigorate your wellness journey we can all benefit from continuous learning, tips and inspiration.

Food for Wellness Reset (1 Day Intensive)

9am - 5pm (Please arrive 8:45am for tea/coffee on arrival)

Ticket price includes all food and drinks for the day - tea/coffee/herbal teas on arrival, morning and afternoon teas, lunch. All food will be gluten-free and made from quality produce. Participants will help prepare some of the food as part of the recipe demonstations.

Recipe demonstrations are done in a thermomix, however all recipes can be easily done in other appliances. (We are not thermomix consultants)

Content includes:

  • 3 Key Elements to successful and lasting habit change

  • Breakfasts to start your day off well

  • Nourishing and filling snacks

  • Delicious throw-together and packed lunches

  • Budget friendly dinners and boring-free vegetables

  • Why consider gluten-free and lower carbs and how to do that the healthy way

  • Why fats are important and which oils to avoid for health

  • Why reduce sugar and tips for overcoming sugar cravings

  • How to read food labels and tips for sourcing quality foods locally

It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!

Investment in yourself:

$297 per person

$100 deposit required to secure your place (by purchasing a ticket). Balance due 7 days prior via bank transfer.

Minimum and Maximum numbers apply for this program.

Great course to consider doing with your partner - special couple rate available.


What are my transport/parking options getting to the event?

Free parking at the venue.

What can/can't I bring to the event?

Bring your open mind and your favourite pen.

Where can I contact the organiser with any questions?

If you have any questions please do not hesitate to contact Melinda on M: 0404 018 418

Feel free to book in a call to discuss where you are up to with your health and nutrition to see if this program will be the right fit for you.

Is my registration transferrable?

Yes, up until 7 days prior you may transfer your registration to another person or to another workshop. After this time your payment will be forfieted.

Date and Time


Hawkesbury Leisure and Learning Centre

114 March Street

Richmond 2753


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