Food for Wellness Group Reset - 5 Weeks
Food for Wellness Group Reset - 5 Weeks

Food for Wellness Group Reset - 5 Weeks

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688 High Street, Penrith

Penrith 2750


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Food for Wellness Group Reset

Would you like to:

  • Increase your energy and to finally look and feel like your younger self?

  • Reduce bloating and pesky digestive issues?

  • Get off the diet rollercoaster once and for all?

  • Eat without guilt, starvation or counting calories or carbs?

  • Be happier and be a much nicer person to be around?

  • Find a natural way using food as medicine to ease pains and symptoms?

  • Be a healthy and happy role model for your children?

5 Week Live Program - Step by Step to clean eating for life

  • Fun and Friendly group setting so you feel supported to embed changes at your own pace

  • Includes recipe demonstration and taste tests – learn easy recipes you can make at home

  • Learn how to rebalance the hormones as you lose weight so you don't yoyo back

  • Embed the ground work for healing the gut to help with diabetes, autoimmine, depression, anxiety and other health conditions

  • Elevate your knowledge and confidence to help yourself and your family

  • Practical tips, support and take home resources to reduce sugar, eliminate wheat, gluten and processed foods step by step

  • Recipes and ideas for breakfast, lunch, dinner and snacks

  • Learn how to listen to your body and enjoy beautiful food without guilt or starvation

5 Weekly Workshops - Sundays 1:30pm - 4pm

30th October, 6th, 13th, 20th, 27th November 2016 

WEEK 1 - Laying strong foundations for lasting and successful habit changes

WEEK 2 - Starting the day off well - Breakfast Focus

WEEK 3 – Nourishing and filling snacks 

WEEK 4 – No Wheat lunches and lunch boxes

WEEK 5 – Budget friendly dinners and tips for eating out

It’s time to make yourself a priority and reset for the healthier, happier and more energetic you!

Investment in yourself:

$100 deposit required to secure your place. Balance of $197 due 7 days prior.

(That's less than $60 per workshop for over 12 hours of live group coaching + support in-between the workshops)

Minimum and Maximum numbers apply for this program. 

Invite a friend and book in today!




What are my transport/parking options getting to the event?

This venue is within walking distance of Penrith Train Station and bus stops.

Free parking at the venue. Over-flow parking on the grass area next door.


What can/can't I bring to the event?

Bring your open mind, pen and notepad. 

Teas, coffee and water will be available. Taste tests are included each week.  


Where can I contact the organiser with any questions?

If you have any questions please do not hesitate to contact Melinda on M: 0404 018 418


Feel free to book in a call to discuss where you are up to with your health and nutrittion to see if this program will be the right fit for you.


Is my registration transferrable?

Yes, up until 3 days prior you may transfer your registration to another person or to another workshop or coaching service. After this time your deposit will be forfieted. Please email with the name and email of the person you wish to transfer the registration to.

What is you can't attend one of the dates?

You will still receive the handouts for the missed session and a 30min private coaching call instead for that week. 


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688 High Street, Penrith

Penrith 2750


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