Free

Food for Gut Health

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St George Girls High School

Victoria St

Kogarah, NSW 2 2 1 7

Australia

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Event description

Description

This session offers a holistic approach to understand what and how you eat impacts your gut health physically and mentally. It joins theory with practice showing you how to implement nutritional knowledge to strengthen your gut health. It integrates cooking skills, food science and studies of prebiotic and probiotic, lifestyle practices and food buying behaviour to provide a truly comprehensive and integral approach to improve your gut health.

After the session, you will develop understanding & knowledge of:

1. What food makes healthy gut?

2. Why is healthy gut important?

3. Pre-biotics & pro-biotics – types of food & their role

4. Practical tips to include these foods in your daily life

5. Quick recipes for overall health

• How will the session be delivered?

This will be one-hour session offered through presentation & includes Q&A

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Date and Time

Location

St George Girls High School

Victoria St

Kogarah, NSW 2 2 1 7

Australia

View Map

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