Food and Mood Webinar Series: On-Demand

The Food & Mood Academy's webinar series exploring the links between nutrition and mental health - on-demand!

WHAT IS IT?

This series of one-hour recordings of 6x live webinars was hosted by the Food & Mood Academy’s experts in 2023. You can now get on-demand access to this fun and interactive event exploring the impact of food, diet and nutrition on mental health.

WHO IS IT FOR?

This webinar series is for everyone. You don't need to have a science or health background to benefit!

W HAT WILL YOU LEARN?

D uring the webinars, you will:

• Learn simple ways to harness the power of food for mental health
• Explore the links between nutrition and mental health
• Bust myths about the gut and certain foods
• G et your questions answered!

WHO WILL YOU LEARN WITH?

Dr Tetyana Rocks is an accredited practicing dietitian with extensive experience educating individuals to improve gut health. Dr Rocks is the director of the Food & Mood Academy, the education hub for the world-leading Food & Mood Centre, Deakin University.

Megan Pilon is a registered provisional psychologist experienced in behaviour change, and an associate research fellow with the Food & Mood Centre.

Feat. Professor Felice Jacka OAM, Director of the Food & Mood Centre and an internationally recognised global leader in the field of Nutritional Psychiatry.

W HAT WILL YOU COVER?

The Food & Mood Academy's informative series includes six webinars, each with a different focus. We wanted to deliver BITE SIZE information that helps everyone to understand how we can harness the power of food for our mental health!

In this series of one hour webinars we cover:

• Part 1: Good Gut for Mental Health
• Part 2: Prebiotics, Probiotics and Fibre for Mental Health
• Part 3: Fermented Foods for Mental Health
• Part 4: Plant-based Proteins for Mental Health
• Part 5: Special Diets for Mental Health
• Part 6: Hot Topics in Food & Mood

See our range of educational offerings including this series at https://www.foodandmoodcentre.com.au/academy

And don't hesitate to contact us at foodmoodacademy@deakin.edu.au if you have any questions - we're always excited to help you explore the world of food and mood!