FOCUS Workshop | Brisbane (for Teen Girls, Grades 7-9)

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Location

Location

BusinessDEPOT

27 James St

Fortitude Valley

Fortitude Valley, QLD 4006

Australia

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

*** Open to teen girls in high school (Grades 7-9) ***


HOW WELL DOES YOUR DAUGHTER DEAL WITH OVERWHELM AND PRESSURE?

Juggling studying, extra curriculars, friendships, social media and information overload while planning for an uncertain future in a rapidly changing world: it's no wonder young girls are reporting higher levels of stress than ever before.

After working with 1600+ teenage girls over the past 2 years, GIrl Shaped Flames Founder Tanya Meessmann has created GSF.Academy and its half-day FOCUS Workshop, designed to equip your daughter with practical tools and strategies she needs to manage overwhelm, navigate stress, and use pressure to her advantage.


ABOUT THE WORKSHOP

This comprehensive interactive workshop equips teen girls in Grades 7-9 who are feeling challenged by overwhelm, stress and pressure with immediately applicable tools and strategies that will help them manage their productivity and mental wellbeing throughout their life. Each approach is practiced in-class to demonstrate how they align with their own personal situations.


THE WORKSHOP COVERS:

// A pragmatic ‘situation analysis’ of what’s causing stress & pressure
// ‘Cognitive Distortions’ – learning about unhelpful thinking patterns
// Identifying personal values & objectives to encourage focus
// Letting go, and the importance of sleep and spontaneity


TOOLS & STRATEGIES SHE'LL TAKE HOME:

// Timeblocking - ‘where is all of my time going?’
// To-do listing & Prioritisation
// Motivational Factors & OOS (Optimal Operational State)
// The ‘10 minute kicker’ trick
// Quick Wins
// Goal Setting

Each participant will also take home a templates workbook to continue applying the strategies learnt throughout the day to their every-day organisation and workload, along with an exclusive Girl Shaped Flame pin.


WHAT THE GIRLS ARE SAYING...

"If you are feeling stressed or overwhelmed with school, or feeling like you're getting nothing done, I would definitely recommend this workshop to you. Tanya's techniques have significantly increased my productivity levels and time-management skills in studying and completing schoolwork and I definitely walked away from the workshop feeling more on top of things." - Mia, Year 10



"Having these strategies absolutely makes me feel more in control and less stressed. The ones I’m using the most are the “To Do List” and the “Quick Wins” and I also figured out my “OOS” which I’m has made such a difference!" - Saga, Year 12

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Strictly limited to 20 participants.

Please note: by booking tickets to this event you are agreeing to our Privacy Policy and Terms & Conditions

Open to teen girls in high school (Grades 7-9)

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The content in this workshop is delivered by internationally experienced communication and project management expert Tanya Meessmann (read more below), and has been developed by content contributors at the top of their careers across a variety of industries, including tech, science, engineering, and film.


ABOUT THE WORKSHOP LEADER: TANYA MEESSMANN


Tanya has led a highly successful career for over a decade in both advertising and film production. Her professional background has seen her working internationally (UK, Geneva, Dubai, Paris, Dublin) on large scale communication projects for top level accounts for Nokia, Virgin, and Visa. Her subsequent leap into the world of film production saw her managing highly intricate film projects as Head of a feature film company in Sydney.

However, after witnessing the critical need for today's teen girls to boost their confidence and take control of their lives with practical personal skills, Tanya has dedicated the last two years to mentoring high school girls and connecting them with extraordinary women in industry through the highly successful Girl Shaped Flames Program.

Throughout the program and mentoring camps (Camp Courage,)Tanya has guided hundreds of girls towards reaching their full potential, and made a significant impact on the course of their lives.

"My daughter has thrived under Tanya’s guide, offering her a wide breath of experiences, lessons and skills. I highly recommend Tanya as a person of influence in your daughter’s life." - Leigh, Parent of Year 9 Student

Read more about Tanya's professional background and journey here.

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WHAT TO BRING

// Lunch

// Water bottle

// Notebook & Pen

// Jumper in case you get cool!

Date and Time

Location

BusinessDEPOT

27 James St

Fortitude Valley

Fortitude Valley, QLD 4006

Australia

View Map

Refund Policy

Refunds up to 30 days before event

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