FOCUS Introduction to Lifestyle Optimisation
Event Information
About this Event
The FOCUS Wellness System of Lifestyle Optimisation, has 4 Pillars that help you build a body and mind that thrive. Nutrition, Movement, Recovery and Mindset will all be explored in this introductory workshop, and you will walk away with new goals and inspiration, to be a healthier version of you, that in turn helps you to create a life you love!