Foam Rolling & Myofasical Release

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Soul Tribe Studio

57 Beach Road

Catalina, NSW 2536

Australia

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Event description
Join Andrew Dowler & Elizabeth Fulop in a 2-hour workshop and learn how to become your own therapist.

About this Event

Join Andrew Dowler & Elizabeth Fulop in a 2-hour workshop and learn how to become your own therapist.

Learn what Fascia is and why we want to treat it.

Drew & Liz will teach you 5 stretching techniques along with 9 Self Myofascial Release Techniques with a Foam Roller and Massage ball.

You will also learn where the key trigger points are in the body and how they may be affecting you in other areas.

Andrew Dowler is an Exercise Physiologist, TCM Practitioner, Yoga teacher, and pilates instructor. Elizabeth Fulop is a Remedial Massage Therapist, Personal Trainer, Group Fitness Instructor, and Yoga teacher and together their main mission in life is to help others live their best life.

Suitable for all levels of fitness and experience.

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Date and Time

Location

Soul Tribe Studio

57 Beach Road

Catalina, NSW 2536

Australia

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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