Our flow classes are designed to cultivate heat in the body with creative sequences involving: sun salutations; standing and seated postures; back bending; arm balancing; and a strong focus on breath awareness.

Suitable for beginners to advanced.

PLEASE NOTE: This class is for community members of George Place only.

This class will be limited to 20 people for social distancing purposes and we will have a hand sanitiser station at the door.

Please arrive 5 minutes prior to the start of the class in order to complete an online health waiver and COVID-19 form using your mobile phone.

If you are feeling unwell or have any of the following symptoms: coughing, fever, sore throat or difficulty breathing we ask you to please not attend the class.