We will welcome this journey with a sacred cacao blessing which will support an activation of the heart. Bringing us into feeling and out of the thinking mind.

We will use the breath to move some energy which we will then transmute with some Qi Gong and gentle flow yoga.

A sacred sound bath will support us as we settle into a restorative Yin yoga practice, where you will be guided into longer holding postures. Loving adjustment and cranial massage with essential oils will be offered to support your relaxation.

We will then close this journey with a short Yoga Nidra Savasana and ground back into the space with song and a nourishing treat.

For a preview click the link

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