We are so excited to bring Flow Song to The House of Beauty Tofu! An intimate space that supports connection to ourselves and to each other.

We will welcome this journey with a sacred cacao ceremony, using this subtle medicine to connect to the heart and the often abandoned present moment.

We will use the breath and meditative self inquiry to come out of the over-thinking mind and drop even further into the intimacy of the heart space.

Once we have settled into our bodies we will move some energy with some Qi Gong and gentle flow yoga. This will be a continued invitation to turn the mind inward and bring awareness to the subtle sensations of physical and energetic bodies.

Once the body and heart are open and receptive, we will flow into a yin yoga and sound healing immersion. You will be guided into longer holding postures, while sacred sounds support and anchor you in present moment beauty. Cranial massage with essential oils will be offered to support your relaxation.

We will then close this journey together, with a sharing circle and a light nourishing treat to support your grounding and integration.