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Flow & Restore with Anuja: Thursday sessions

Urban Yoga

Flow & Restore with Anuja: Thursday sessions
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Ticket Information

Ticket Type Sales End Price Fee Quantity
General Admission 30 min before event starts $17.00 $0.00

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Event Details

Flow and restore yoga allows one to recover from stress and gently develop flexibility. The practice consists of moving in and out of postures in “pose/counter pose” focusing on alignment and breath. Restorative postures use yoga props for support and relaxation poses between dynamic flows.

Anuja is a seeker, yoga practitioner and forever a student of Yoga. An RYT-200 certified practitioner, she teaches an integrated practice aimed at stilling the mind by releasing the holding patterns in the body and tuning into the breath. Her vision is to serve for the benefit of all beings and bring magic and divinity in everyday life.


Have questions about Flow & Restore with Anuja: Thursday sessions? Contact Urban Yoga

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When & Where

Urban Yoga
Level 3, 123 Swanston St
Melbourne,, Victoria 3000


Urban Yoga

Urban Yoga is a spiritual center in Melbourne CBD with talented staff devoted to sharing the experience of self-transformation through the timeless culture and practices of Bhakti-yoga.
It’s a center of authentic learning, and a great place to meet new people, make lasting relationships, and find inspiration and support on the spiritual path.
We draw our inspiration and guidance from the life and teachings of Srila A.C. Bhaktivedanta Swami Prabhupada, who first brought the culture of Bhakti to the Western world beginning in New York’s Lower East Side. He is widely regarded as the world’s pre-eminent exponent of the teachings and practices of Bhakti-yoga.
Urban Yoga’s differential equation in all our programs and classes is also defined by our sumptuous dinners served at the end of each class and program. Urban Yoga’s feasts are karma-free, vegan spiritual dinners (known as prasadam). Join us for a unique package of yoga, kirtan (dance and music), philosophical insight, prasadam (food), friendship and fun.
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