$32.57

Flow into Stillness

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Stanwell Park CWA Hall

15 The Drive

Stanwell Park, NSW 2508

Australia

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Refunds up to 7 days before event

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Presence can be found both in movement and stillness. On our mats or in our life. The choice is ours in each moment to know the breath, to know the body and to know the mind.

The busyness of our lives prevent us from making this choice. We simply forget to keep bringing the mind back to present. We get caught or lost in the continuous thought stream that unconsciously runs the life. Peace is in the quiet place of awareness. Awareness itself is curious, loving and kind. Awareness is free from the habitual judgements, expectations and limiting beliefs that characterise our thinking.

This Sunday morning workshop will be an opportunity to bring the mind into the present, and into a place of peace. We will begin with a juicy vinyasa flow, with an emphasis on mindfulness of the body, transition into a fully guided mindfulness of breath meditation, and end with a short discussion on sneaky ways to bring presence into your everyday life.


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Date and Time

Location

Stanwell Park CWA Hall

15 The Drive

Stanwell Park, NSW 2508

Australia

View Map

Refund Policy

Refunds up to 7 days before event

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