Event Information
Event description
Stretching your muscles and joints leads to a greater range of motion, improved balance, and increased flexibility.
About this Event
Increase the flexibility throughout your entire body focusing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This activity is funded by the Brisbane City Council as part of the Active and Healthy Program.
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