Fitness, Function and Intimacy in the first 6 months
Fitness, Function and Intimacy in the first 6 months

Fitness, Function and Intimacy in the first 6 months

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Grange Library

79 Evelyn Street

Grange, QLD 4051


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Event description


Our popular antenatal information evenings continue this month with a focus on returing to exercise and intimacy in the first 6 months postpartum. 

Guest Speakers:

Christine - Go Mum! Group Fitness

Christine will highlight the common errors made by mums (and many trainers) when returning to exercise after pregnancy and give you the hottest tips for returning to exercise safely after baby.

Christine is a certified pregnancy and postnatal trainer with a passion for ensuring women are informed and have access to safe pregnancy and postnatal exercise options that will rebuild their bodies after pregnancy and birth and support them through their motherhood journey. 

Lauren - Sexosophy

Lauren will guide you through what to expect, what's natural and what you can do to support your ever-changing body, libido in the bedroom (and beyond) and needs for intimacy within your relationship.  Get clear on how to navigate this new chapter of your life and relationship with essential know how, so that you can tap into being turned on!

Lauren holds a Bachelor of Nursing, Graduate Diploma of Counselling and Postgraduate Diploma in Sexology. She founded Sexosophy to provide a space for women to feel safe in the discovery of their optimal sexual pleasure and wellbeing. As a sexologist, lover, mother, confidante and creator she understands the complexity of roles we move between as women and finds joy in helping women source their libido for life. 

Kylie - Baby Wearing 

Kylie from Kangatraining will guide us through correct baby wearing technique to ensure maximum comfort and safety for both mum and bub. A truly practical session for any parent (dad's included). 

More reasons why you won't want to miss this free event:

  • Every family receives a free Bao Bag full of information and freebies for new parents.

  • Raffles

  • Lucky door prizes

  • Delicious supper provided for gold coin donation


Please support those businesses that have supported this event:

Go Mum! Group Fitness:


Embella Blossom:




Can children attend?

Babes in arms are welcome. Toddlers will probably be in bed but if they are night owls, they are welcome to attend. 

What is the money raised on the night used for?

Friends of the Birth Centre provides items such as nice linen, recliners, lamps, pictures, parent library and much more at the RBWH Birth Centre. Queensland Health does not provide these items that make the Birth Centre feel like a home away from home which is where FBC steps in. We also provide information evenings (such as this one) and morning teas to support Birth Centre families in their parenting journey. 

Where can I contact the organiser with any questions?

Contact Christine on 04020 211 927

Is my registration/ticket transferrable?

Yes. Just let us know by emailing 

Can I update my registration information?

Sure, just email

Do I have to bring my printed ticket to the event?

Nope. We will have you on our list if you have registered through Eventbrite, so just turn up. 

The name on the registration/ticket doesn't match the attendee. Is that okay?

No problem. Just let us know when you arrive on the night or email to transfer your ticket to someone else. 


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Date and Time

Grange Library

79 Evelyn Street

Grange, QLD 4051


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