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Fit to Run - how Pilates can improve your running
Sat. 22 October 2016, 1:00 pm – 1:30 pm ACDT
Running is one of the most popular activities people use to stay fit and healthy. Yet a large number of runners are injured each year from running. In this workshop Brad Jamieson, Olympic sprinter and Polestar Pilates Australia Educator will help you understand the skills you need to stay injury free, which in turn will transform the way you run.
This workshop is free, numbers are limited. RSVP essential.