Join Functional Nutrition Expert and busy mum Annwen Candy from Nourish & Thrive to learn about all things GUT HEALTH and FERMENTING at Aubin Grove Chiropractic Centre.

Did you know that a lot of your hormones are made in your gut and that the food you eat affects how they operate in your body? These little microbes can influences behaviour, sleep and even the foods you crave!

Annwen will show you how to make simple, delicious foods that are also great for your gut. She will talk about how difficulty sleeping, weight gain, anxiety, irritability, depression, inflammation or even lack of motivation can begin to be addressed by simply looking at what you’re putting into your body.

2 HOUR WORKSHOP:
- Take the overwhelm out of fermenting
- What is good gut health
- How probiotic foods benefit us
- The basic kitchen equipment you can use
- How to ferment with and without starter cultures
- Taste various fermented foods and learn how to choose quality versions if you are buying it
- Save money and learn how to make your own gut healing and probiotic foods
- Take home your own printed booklet to start fermenting straight away

https://www.annwencandy.com/events/fermented-food

Demonstrations will include:
- Sauerkraut
- Coconut Yoghurt*
- Coconut Water*
- Cultured Fruit
- Cultured Vegetables

*High potency Kultured Wellness Yoghurt and Kefir starters will be available to purchase at the workshop.

BONUS: Enjoy a beautiful probiotic raw treat for afternoon tea

Annwen’s life purpose is to help people to achieve their full potential, to be free to be who they are, she believes that “all good health begins in the gut”.

Come along to share in Annwen’s wealth of knowledge, sample some delicious gut loving foods and take home your recipes.

Seats are limited and bookings are ESSENTIAL, maximum numbers apply.

WHERE: Aubin Grove Chiropractic and Wellness (4/14 Mapleton Ave, Aubin Grove WA 6164)

COST: $49
HOW: Book now at Eventbrite or contact Annwen
https://www.annwencandy.com/events/fermented-food
Annwen Candy
m: 0429 799 963
e: hello@annwencandy.com