Spring is the perfect time to reset your body, mind and environment...
Food is information, it talks to your cells and creates your very being. The most powerful medicine that you can use to protect and heal your body, is your food. However we will not only cover all the vital aspects of low stress, high impact nutrition, we will also look at how to use food to influence your mood, and take a fun and insightful look at what products to use in you personal care routine that will further ensure you glow not only from the inside-out, but from the outside-in as well!
This is a course that lays the foundation for optimal health. Regardless of age or current health status, these foundations will allow you to not only dream a healthier version of yourself, but also be that healthier version everyday for the rest of your life.